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Nirguna
Australia
57 Posts |
 Posted - May 21 2016 : 07:02:45 AM
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| Hi everyone. Can anyone give advice on how to practice solo tantra in relation to AYP assuming we are doing full set of practices. Thanks you. |
Edited by - AYPforum on May 21 2016 9:03:12 PM |
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CarsonZi
Canada
3189 Posts |
Posted - May 21 2016 : 09:13:13 AM
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Hi Nirguna,
There are many different safe and effective ways/timings that you can incorporate solo tantra into your practices, but what is going to work for you will entirely depend on your sensitivity level (IMO). If you are really undersensitive you could start your routine with some solo tantra, using the holdback method, and from there work into your full AYP routine. This, in my experience, can be extremely powerful and easy to overdo.
You could also just use solo tantra as an "adjunct" to your practices and use it not at the same time as the rest of your routine. This would look something more like just practicing tantra when you feel the inclination, not necessarily in conjunction with the rest of your AYP routine. This is probably the best way to do it if you are even reasonably sensitive to the AYP practices. Less chance of overdoing things.
Hope this helps.
Love,
Carson |
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Dogboy
USA
2198 Posts |
Posted - May 21 2016 : 11:30:16 AM
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| Agree with Carson. Use solo tantra apart from your usual meditation routine when your constitution and Bhakti is strong, as exciting prana in this way can easily lead to overload. You may also consider employing the throat lock, and maybe some solar centering, to keep too much energy from going to the head. |
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AYPforum
351 Posts |
Posted - May 21 2016 : 9:03:12 PM
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| Moderator note: Topic moved for better placement |
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Bodhi Tree
2972 Posts |
Posted - May 21 2016 : 9:17:27 PM
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| Siddhasana, a sitting posture which stimulates the perineum, is good for sending the sexual energy upward (which is the purpose of solo tantra): http://www.aypsite.org/75.html |
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Nirguna
Australia
57 Posts |
Posted - May 24 2016 : 11:41:20 PM
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Thank you for your replies. Maybe I should have asked 'how to do solo tantra' and 'what does it involve"???
Thank you Bodhi Tree. When I said I use full set of AYP practices, I meant that siddhasana is included.
I am thinking in adding on more to my already full set of practices. Definitely under-sensitive.
Cheers.
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Dogboy
USA
2198 Posts |
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| AYP Public Forum |
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Solo Tantra
