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iim77sn
Saudi Arabia
4 Posts |
 Posted - Jan 05 2015 : 06:31:26 AM
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Hey
I was using pranayama in wrong way from one and have years
The problem is not starting fronm "perineum " i was starting from the last point from my back from coccyx ?
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jusmail
India
491 Posts |
Posted - Jan 05 2015 : 08:04:40 AM
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| Don't worry about the practical the intension was there. Now that you are aware, trace the route from root to brow. |
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BlueRaincoat
United Kingdom
1730 Posts |
Posted - Jan 05 2015 : 08:38:19 AM
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Hi iim77sn
The coccyx is at the back edge of the perineum. I don't see that you were doing anything wrong.
Are you getting the effects that you would expect from your pranayama practice? |
Edited by - BlueRaincoat on Jan 05 2015 12:39:42 PM |
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iim77sn
Saudi Arabia
4 Posts |
Posted - Jan 05 2015 : 10:52:22 AM
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thank you
yes i am getting nice effects in my body until know
. but i am just wondering when i get the point makes me confused !
I will stRt from perineum .
Thanks agen. And forever |
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Ecdyonurus
Switzerland
479 Posts |
Posted - Jan 05 2015 : 12:12:39 PM
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Hi, my attention during SBP does not always "ends" at the same spot of the root: sometimes it is more on the front side near the scrotum, other times it is in the middle of the root, and sone times it is at the end of the spine. It can even change during the same SBP session.
The same is true when going up to the third eye: there can be some different spots where my attentions ends its way up, but they all seem to be in the same area.
I never worried about, but after reading this topic I also wo der if I should focus on a more precise location of the begin and end both on the root and the third eye region during SBP. |
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BlueRaincoat
United Kingdom
1730 Posts |
Posted - Jan 05 2015 : 2:22:37 PM
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iim77sn, you're doing great. You can relax about it - as long as you end up somewhere at the base of the pelvis, you'll be fine.
Ecdyonurus, I don't think you need any more precision than than. I'd go with the flow.  |
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Holy
796 Posts |
Posted - Jan 07 2015 : 07:37:48 AM
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Hi iim77sn,
these are two points, better go the full route as described in the lessons. Still you have not done anything wrong, it was just not complete. The perineum will add a lot of ecstasy if you have skipped it, then it will calm down as the flow smooths out.
http://pce-yoga.com/images/p032_1_00.png
Happy practice! |
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in wrong way after one and have years
