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mithko
Canada
4 Posts |
 Posted - Sep 19 2014 : 02:39:23 AM
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Hello all, I'm a new member and very appreciative of the resources and teaching this site offers. I've meditated occasionally over the past 25 years without much focus or structure. After discovering this site in 2012 and practicing for around three months I let it go until about a month ago. I'm practicing DM and SBP mostly twice daily and have had some feelings of vibrations, energy, etc but also have been feeling more connected to others, relaxed and just more natural if that makes sense. Nothing dramatic but enough of a difference to notice. I pretty much never post in forums but I felt compelled to do so in this case as I'm excited about establishing a solid practice and interacting in these forums.  |
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SeySorciere
Seychelles
1537 Posts |
Posted - Sep 19 2014 : 03:39:36 AM
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Welcome Mithko
Sey
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maheswari
Lebanon
2516 Posts |
Posted - Sep 19 2014 : 03:50:32 AM
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Welcome  |
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Dogboy
USA
2207 Posts |
Posted - Sep 19 2014 : 06:23:36 AM
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quote:
I'm practicing DM and SBP mostly twice daily and have had some feelings of vibrations, energy, etc but also have been feeling more connected to others, relaxed and just more natural if that makes sense. Nothing dramatic but enough of a difference to notice.
You are progressing nicely! Welcome! |
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bewell
1275 Posts |
Posted - Sep 19 2014 : 10:42:35 AM
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| Welcome |
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jonesboy
USA
594 Posts |
Posted - Sep 19 2014 : 10:46:26 AM
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Welcome Mithko,
It only gets better from here! |
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BlueRaincoat
United Kingdom
1730 Posts |
Posted - Sep 19 2014 : 11:54:58 AM
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Welcome to the forum Mithko!
Sounds like you're making good progress. We don't want it too dramatic 
Keep it steady and keep us posted  |
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mithko
Canada
4 Posts |
Posted - Sep 19 2014 : 11:28:14 PM
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| Thanks for all your replies and encouragement. What a great little community there is here at AYP. |
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Anima
484 Posts |
Posted - Sep 21 2014 : 2:15:06 PM
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Hi, and welcome
Yes, definitely share any thoughts you may have!
love light |
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gardensky
Christmas Island
3 Posts |
Posted - Sep 22 2014 : 3:38:08 PM
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| welcome! |
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rce
USA
50 Posts |
Posted - Sep 23 2014 : 7:21:54 PM
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| Welcome mithko! I am glad you are here. |
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Radharani
USA
843 Posts |
Posted - Sep 27 2014 : 01:04:11 AM
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| welcome, mithko! |
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lalow33
USA
966 Posts |
Posted - Oct 22 2014 : 8:49:45 PM
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| Welcome to the forum! I hope you are still around. |
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Blaskhyrk
Germany
15 Posts |
Posted - Oct 24 2014 : 08:15:23 AM
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Hello, greetings! I wish you that it will be always fruitful for you as it is for anyone that is here (or not).
Namaste! |
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sunyata
USA
1508 Posts |
Posted - Oct 24 2014 : 2:34:01 PM
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Welcome to the forums!!!
Sunyata |
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mithko
Canada
4 Posts |
Posted - Nov 03 2014 : 01:25:19 AM
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quote:
Originally posted by lalow33
Welcome to the forum! I hope you are still around.
Hi lalow33, yes still here - thanks for asking . I've just been focusing on the practices and not reading or participating in the forums very much - haven't really had the extra time.
I've managed to do the practices pretty much twice each day for almost three months now thanks to the AYP lessons and structure. I'm very thankful that I found AYP! In addition to DM & SBP I've felt comfortable adding in Samyama over the past three weeks. I have been feeling some fairly subtle feelings & vibrations during the meditations and continue to feel a little more connected and friendly to people I interact with. That's what I like the best. I tend to be fairly aloof and I've been feeling kind of "softer", like I'm taking off some of my armor. I like the feeling
With the meditations the other thing that is happening is I hear ringing inside my head. I first experienced it about 10 years ago when it started up in the middle of a meditation (breath watching). It comes back whenever I get back into meditating. The ringing tone changes depending on the depth of the meditation, I guess the pitch increases and sometimes the sound seems more penetrating. It is most often in the middle of my head but sometimes it feels like it's in my brain stem and maybe even in the upper spine of the neck. Less often, it appears as ringing in the ears. Years ago it used to bother me but for some reason it seems quite acceptable now so I don't worry about it. I have read some of the posts here about Nada and tinnitus so I have a little understanding about what I am experiencing.
Cheers 
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Dogboy
USA
2207 Posts |
Posted - Nov 03 2014 : 05:46:30 AM
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quote:
In addition to DM & SBP I've felt comfortable adding in Samyama over the past three weeks. I have been feeling some fairly subtle feelings & vibrations during the meditations and continue to feel a little more connected and friendly to people I interact with.
Samyama remains one of my favorite practices; DM has an "inward flow" and Samyama an "outward flow" that is perfect for transitioning from a sit and moving into the day. It has fine-tuned surrender and the gift of giving the fruits of practice. My question "who am I?" is always answered with a 'bubbly rush' inside my skull, leaving me feeling supremely loved!
Keep up the good work! |
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mithko
Canada
4 Posts |
Posted - Nov 05 2014 : 11:15:40 PM
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| Thanks for the encouragement Dogboy, I'll definitely try the "who am I?" question going forward. |
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Greetings!
