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Stanislav
Russia
5 Posts |
 Posted - May 11 2014 : 4:02:21 PM
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Namaste
Couple of days i read "Spinal Breathing pranayama" by Yogani and it worked good. I started to visualize spinal nerve while sitting in padmassana, and after about 15 of minutes i got a burning sensation going through my spine, up and down. When i finished my practice a had a great feelings of peace, joy and silence. So on the next day i tried to "do" this practice in a corpse pose, and it just not worked. No sensations on my spine, absolutely nothing is changed. What do you recomend to to? Is that possible to do spinal breathing in a corpse pose? |
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maheswari
Lebanon
2516 Posts |
Posted - May 12 2014 : 02:12:42 AM
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hello Stanislav
corpse is one thing and spinal breathing is another thing, we do not mix breathing with rest
simply dont practice spinal breathing while in corpse
all the best |
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Stanislav
Russia
5 Posts |
Posted - May 12 2014 : 03:57:28 AM
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Thank you for the answer, Maheswari I will continue "doing" SB in the padmassana, because it working for me in only sitting postures. |
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NoDogma
USA
123 Posts |
Posted - May 12 2014 : 2:26:48 PM
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| Doing it in Padmasana might mess up your knees over a long period (years) of time. Hence a more gentle Siddhasana is normally preferred. |
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Stanislav
Russia
5 Posts |
Posted - May 14 2014 : 2:13:51 PM
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| NoDogma, my friend recomended me Siddhasana also, because there is pressure on muladhara area. He said it may be very helpful for kundalini-related practices like SB. Thank you I was vipassana-meditator for about 5 years, always meditating in padmassana and for beginning it was painful but after year of practice everything is stabilized :) |
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AumNaturel
Canada
687 Posts |
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Stanislav
Russia
5 Posts |
Posted - May 15 2014 : 01:50:01 AM
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| Thank you, AumNaturel! I found this post very helpful for me. I was looking for discussion like this :) thank you again! :) |
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Spinal breathing in coprse pose(shavassana?)
