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 Discussions on AYP Pranayama, Mudras and Bandhas
 mulabandha throughout the day
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Niels Jacob

France
40 Posts

Posted - Apr 14 2023 :  7:26:54 PM  Show Profile  Reply with Quote  Get a Link to this Message
Hello everyone,
I wanted to know if you practice mulabandha throughout the day, or you simply do it during the practices.
I have a tendancy to do it everytime, but i'm not really sure if it is of great help. Many thanks for your answers,
Niels

SeySorciere

Seychelles
1522 Posts

Posted - Apr 18 2023 :  06:26:09 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Dear Niels,

Mulabandha is a component of the sitting practices and hence done during practice times. While I can imagine that doing it all day can give you bursts of ecstatic conductivity and is highly pleasurable, it could lead to over-load. I would discourage practicing it all the time.

kind regards,

Sey
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Wil

Sweden
148 Posts

Posted - Apr 18 2023 :  11:34:03 PM  Show Profile  Reply with Quote  Get a Link to this Reply
As a practitioner I will firstly say that I discourage it unless you are ready to add it to your sitting pranayama...but the Bandha does not seem to give me overloads regardless of how long I use it during the day. A minute of SBP in practice in the other hand does stir the soup profoundly and usually overload me nowadays.

Edited by - Wil on Apr 25 2023 7:10:16 PM
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Wil

Sweden
148 Posts

Posted - Apr 25 2023 :  7:11:54 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Maybe I did not understand you regarding if you do the bandha willingly. Common sense if it is involuntary (automatic yoga) you should be fine
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Dogboy

USA
2165 Posts

Posted - Apr 26 2023 :  01:28:38 AM  Show Profile  Reply with Quote  Get a Link to this Reply
This is an “inner guru” thing. Yogis differ greatly. Plus mulabandha strikes me differently on a daily basis. If you are, as Sey suggests, spiritually sensitive, be cautious with mulabandha. Otherwise explore away.
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