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Mr.Krikkit
Netherlands
11 Posts |
 Posted - Aug 14 2009 : 3:48:14 PM
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Hello all,
Iv been practicing Iam mantra for some time, on and off.
The reason i am posting is because of an expierence in breathing.
Iv been suffering pretty badly - a weird anxiety/paranoid fear wich lingers over my life and debilitates it all.
Probaly repressed sexuality resulting from childhood trauma.
I am saying this because it is the same kind of energy from wich it exploded into a kundalini expierence, except my mental notion of this is, with regards to the trauma, a feeling of terror wich has in effect expelled all human contact from not being in touch with it as to speak.
So I did this exercise while smoking marijuana and i just openend up to this 'demon'
The exercise involved pulling my stomach in a certain way and imagining a stream of energy going from my nose to my stomache.
From this big knot in my stomach it flowed out of my mouth in this big flow of heavy energy - at wich point the 'demon' left my mouth -
And i felt immense clarity, normal for the first time in my life.
It also involved a breathing pattern - slowly out or something. and my lower back was sweating alot.
I would like to know if anyone has expierence with the exercise
and give me some tips on how this effect of release can be achieved.
The lower back sweating and my putting through for the first time in my life was a big factor imo.
Any attempt to achieve the exercise afterwards have only resulted into electical cramping up of the hands and a electrical fog storm of distorted ''happy'' or awkward stomach movements.
I dont know the rhytem to it.
Any help would be greatly appriciated.
With love,
Mr.Krikkit
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Yonatan
Israel
849 Posts |
Posted - Aug 14 2009 : 7:03:10 PM
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Hi Mr. Krikkit,
That's good to hear. That you felt good.
I don't know about this exercise, but what I can say, which you probably already know, that the IAM mantra and the spinal breathing pranayama slowly loosens ALL the obstructions and that doing those two or even just the IAM over time dislodges them from your body and mind so that you become free.
This is really all you need to progress.
Wishing you the best, and that well-being comes your way.. 
Yonatan |
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Breathing exercise - Need some input
