Hi i've just started to meditate 2 sessions of 20 min each day ( ayp method). During the meditation my hearth beats a little faster , my eyes are full of tears and i have the overwhelming desire to yawn every 20 seconds. i googled this and some ppl say it's normal.
what are your thoughts about this? thx in advance.
''If you are yawning during meditation, it means your diaphragm is starting to relax. As it does this you want to breathe deeper. Yawning and sighing is just a process of this.''
yawning during meditation
Posted - Sep 05 2008 : 3:25:40 PM
