|
|
 |
|
| Author |
 Topic  |
|
|
avatar186
USA
146 Posts |
 Posted - Oct 03 2007 : 5:21:32 PM
|
this may be of use to some or all, i descoverd it a while back.
It generally squeezes all the muscles down from the toung, and will clear the digestive track.
it does requier a big of muscle development, but not much.
Generally think of rolling waves, the trick is to roll the toung on the top of the mouth down the belly. so if you were to suction your toung to the top of the mouth, with pressure in the front, and without moving the initial position of the toung, you bring the pressure back. same movment as doing the wave with your arms, like in a big staduim.
you bring the pressure down your throat down the chest,and to the stomech. when at the stomech, ou can simply pull your belly back were the pressure is, and it will descend the rest of the way.
Doing this messages the organs, and purges the stomech and digestive track.
An addition to this, put your hand out flat in the air, now bend it upwards. when the pressure gets to the stomech, you can do this with the pressure to increase it, then simply pull the belly back and it will all descend. Almost as simple as extending the abdomine.
Itl also give you a sixe back if done enough, but be gentle to your organs. I hope i conveyd this well enough, as when known, its a simple method for clearing the inners. and can clear them completly if done enough.
|
|
|
yogani
USA
5195 Posts |
|
|
Jim and His Karma
2111 Posts |
Posted - Oct 27 2007 : 01:03:06 AM
|
thanks, avatar! some follow-up questions:
quote:
Originally posted by avatar186
you bring the pressure down your throat down the chest,and to the stomech. when at the stomech, ou can simply pull your belly back were the pressure is, and it will descend the rest of the way.
so you mean that while you're energetically pulling the digestive track upward, toward your tongue, you resist with the stomach, pulling it downward, toward your feet?
quote:
Itl also give you a sixe back if done enough, but be gentle to your organs.
what is a sixe back? If you mean a 6-pack (athletic-looking stomach), I'd be surprised, as I THINK(?) you're describing an energetic movement rather than a muscular one(??) |
Edited by - Jim and His Karma on Oct 27 2007 01:04:17 AM |
 |
|
|
avatar186
USA
146 Posts |
Posted - Nov 07 2007 : 10:19:23 PM
|
think like doing the wav, but instead of the arms, with the toung. do the wave on top of the mouth, and bring it down. it sort of goes agienst spinal breathing, but dosnt have to be done with breathing.
if done consistantly for 2 to 3 days, or less, your bowls will empty. |
|
|
| |
Topic |
|
|
|
| AYP Public Forum |
© Contributing Authors (opinions and advice belong to the respective authors) |
|
|
|
|
To clear the stomech and its track.
