Lesson 24 - Meditation Q&A – Does meditation cure sickness?

From: Yogani
Date: Tue Dec 2, 2003 3:27pm

New Members: It is recommended you read from the beginning of the
archive, as previous lessons are prerequisite to this one. The first
lesson is, "Why This Discussion?"

Q: If I am sick, will meditation help me get better?

A: It can, but it is a far better prevention than a cure. As the
nervous system becomes more balanced over time from a regular routine
of daily meditation, the body's immune system functions much more
efficiently, and there is far less chance of falling sick. Other
advanced yoga practices we will be discussing here will further
enhance the body's resistance to illness. Balance and purity of body
and mind are known to be among the best defenses against disease.
Meditation and other methods of yoga are important contributors. You
could say that good health is a coincident benefit of long-term
meditation practice, a foundation upon which we are building a much
greater thing -- enlightenment.

In our western culture, we tend to think in terms of fighting disease
when it has come upon us after months and years of unhealthy living,
rather than cultivating a state of balance within ourselves in
advance that will practically nullify the occurrence of disease. No
doubt, achieving good prevention through balanced, healthy living is
the best course of action. But if we get sick, meditation can help us
there too. If you are bedridden, meditate as much as is comfortable,
alternating with sleep periods. Be very relaxed about it, leaning
back on a pile of pillows. Meditation will help the healing process.
But do not expect it to be a magic bullet that will instantly correct
a situation that has finally tipped toward sickness after a period of
imbalanced living. Instead, think of working your way back into good
daily habits, including meditation, which will lead to long term
balance. Then sickness will be much less of a factor in life.

Of course, sooner or later, these bodies of ours will disintegrate
and die. The longer we have cultivated pure bliss consciousness
within, the less overwhelming and confusing will the transition be.
This is the greatest cure of all.

The guru is in you.

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