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uniath

Finland
25 Posts

Posted - Jul 12 2019 :  11:12:43 AM  Show Profile  Reply with Quote  Get a Link to this Reply
quote:
Originally posted by Charliedog

quote:
So yes, I believe the simple practices we do here impact not just the self, but the Self.


I use the AYP heart-breathing practice during some daily moments. Since Love became my Ishtha, this practice feels as a doorway for Healing. Breathing in the Love of the Universe and breathing out, letting go the suffering of all beings.....

Lokah, Samastah, Sukhino, Bhavantu



Thank you for a reminder of this lesson. I've been looking for gentle ways of bringing that quality of ecstatic bliss, that is ever-increasing in practices, to be an abiding part of daily life. Perhaps this, alongside with increased role of service, is just what is needed at the moment.

I find that oftentimes, especially when in company of others, third eye begins to vibrate and attention is naturally drawn to the third eye and beyond. This is associated with blissful sensations in various parts(especially frontal) of the brain. Perhaps heart-breathing at such times, would be ideal for the purification of the heart.
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