I am feeling warmth both during going up the spinal nerve and coming down the nerve. I do not feel any cool currents/cold during Pranayam. Is this indicative of some wrong technique on my part or should I simply continue with it? This is based on Lesson 63
Simply continue. I don’t feel warm or cool, I just feel. What is “cool” to one yogi might be “tingly” to another, these are sensation adjectives, descriptions. Over time the interior “feelings” become clearer as your practice matures.
I think you should just continue with it. I either don´t feel any warm or cool. Just a flow of energy sometimes, and sometimes I just feel it like Dogboy discribed it.
Cool and warm currents in Pranayam
Posted - Apr 18 2023 : 08:00:06 AM
