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Cato

Germany
225 Posts
Posted - Oct 23 2019 :  12:13:49 PM  Show Profile  Reply with Quote  Get a Link to this Message
Is there a nice overview that shows
  • which practice is done with which shatkarma and
  • the recommended order of practices (in terms of adding them to the routine in the first place and the recommended order of practices in the routine itself?


For example, mulabandha is done with pranayama but not in meditation, rising the eyes to the third eye is done in pranayama but not in yoni mudra or meditation, kechari is done in all of them etc.

Stille

Germany
76 Posts
Posted - Oct 24 2019 :  06:00:34 AM  Show Profile  Reply with Quote  Get a Link to this Reply
There is this summary of practises: https://aypsite.org/204.html. The order in which the practises are sorted in AYP is the recommended order I guess.
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Christi

United Kingdom
4364 Posts
Posted - Oct 25 2019 :  05:09:17 AM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Hi Cato,

There is a practice chart on the AYP Plus site here which shows the order that the practices are introduced, the timings of each practice depending on the level of the practitioner and the additions that can be used with each practice.

Christi
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Cato

Germany
225 Posts
Posted - Oct 27 2019 :  06:51:34 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Thanks for the useful hints

Christi, as there is no need to get full access to the Plus site for several months: Is there a way to purchase just the practice chart?
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Christi

United Kingdom
4364 Posts
Posted - Oct 27 2019 :  08:54:35 AM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Hi Cato,

The chart is also published in “Advanced Yoga Practices: Easy lessons for ecstatic living Vol 2”. It is on page P347. Right now it is not available separately.

Christi
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Cato

Germany
225 Posts
Posted - Oct 29 2019 :  3:03:48 PM  Show Profile  Reply with Quote  Get a Link to this Reply
It indeed is. Thanks, I haven't read so far yet.
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