For more than one year now I have been doing the following practises: In the morning I start with Shambhavi Mahamudra (Isha / Sadhguru) 35 minutes, one hour later I do SBP and Deep Meditation (30 Minutes together). In the evening I only do SBP and Deep Meditation (30 Mins). On SBP I use nearly all modifications.
I feel very comfortable with the exercises and wonder if it is time to start with Samyama and Yoni mudra or to include these practises in my daily routine. I think I can already perceive the inner silence, at least a small part of it.
Having some degree of inner silence already established is the major pre-requisite for taking on Samyama practice. So, if you are experiencing that, then you are certainly ready to take it on.
Both Samyama and Yoni Mudra are advanced practices, so you would follow the general advice given on taking on advanced level practices. This includes:
1. That your practice routine should already be stable before taking on any additional practices.
2. To take on only one advanced practice at a time.
3. To allow at least 3 or 4 weeks between taking on one advanced practice and the next to give enough time to see how the new practice affects your subtle neurobiology.
4. To monitor the effects of the new practice routine and self-pace accordingly.
Both practices are very powerful and beautiful. Enjoy!
Am I ready for Samyama and Yoni Mudra?
Posted - Sep 30 2019 : 10:05:09 AM
