I realized today that grounding activities are something that I've been seriously lacking in my practice. After my evening meditation, I went out barefoot in my side yard and did some weeding in my garden. That's pretty grounding stuff right?
In the colder months when I can't walk around outside, would walking barefoot on a treadmill work for grounding? What is suggested during the winter when you're stuck indoors?
questions on grounding
Posted - Jul 20 2019 : 9:13:21 PM
