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AYPforum
351 Posts |
 Posted - Mar 01 2007 : 08:18:02 AM
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What can I do to better ground myself?
Sometimes yoga practices may cause one to feel "ungrounded", that is to experince excessive kundalini symptoms and/or emotional instability.
Grounding is easy - pretty much anything that involves the earth will help. Exercising, running, walking, dancing, digging in the earth, working with plants, tai chi, yoga asanas, eating a heavier diet, will all help.
There may also be a need for self-pacing.
Read more about grounding in Lesson 69, near the bottom of the page.
At the forum:
Effective walking to ground
discomfort in pelvic area after resuming practice |
Edited by - AYPforum on Jun 03 2015 11:18:47 AM |
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Grounding
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