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 AYP Int. Online retreat - June 2023 - Pranayama		  New Topic  Reply to Topic
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Christi

United Kingdom
4380 Posts
Posted - Jun 08 2023 :  3:40:23 PM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Message
Hi all,

I will be leading an online retreat from the 27th to 30th June. The topic will be: "Pranayama, from basic to advanced".

Details are here:

https://www.aypinternational.com/ay...3-pranayama/

We will be looking at the following pranayama practices:

Spinal Breathing Pranayama
Alternate Nostril Breathing
Kapalabhati
Heart Breathing
Dynamic Jalandhara Bandha
Yoni Mudra Kumbhaka
Spinal Bhastrika



Christi
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