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 Cool and warm currents in Pranayam
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kapardine

India
18 Posts

Posted - Apr 18 2023 :  08:00:06 AM  Show Profile  Visit kapardine's Homepage  Reply with Quote  Get a Link to this Message

I am feeling warmth both during going up the spinal nerve and coming down the nerve. I do not feel any cool currents/cold during Pranayam. Is this indicative of some wrong technique on my part or should I simply continue with it?
This is based on Lesson 63

Edited by - kapardine on Apr 18 2023 08:00:42 AM

Dogboy

USA
2228 Posts

Posted - Apr 19 2023 :  02:54:48 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hello Karpadine

Simply continue. I don’t feel warm or cool, I just feel. What is “cool” to one yogi might be “tingly” to another, these are sensation adjectives, descriptions. Over time the interior “feelings” become clearer as your practice matures.
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th1996

Germany
31 Posts

Posted - Apr 19 2023 :  07:56:42 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hello karpadine,

I think you should just continue with it. I either don´t feel any warm or cool. Just a flow of energy sometimes, and sometimes I just feel it like Dogboy discribed it.
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kapardine

India
18 Posts

Posted - Apr 20 2023 :  06:36:09 AM  Show Profile  Visit kapardine's Homepage  Reply with Quote  Get a Link to this Reply
Thank you everyone!
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