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 Discussions on AYP Pranayama, Mudras and Bandhas
 Lots of pranayama gives agitation
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Posted - Jul 21 2022 :  10:37:25 AM  Show Profile  Reply with Quote  Get a Link to this Message
If I do a lot of bhastrika or kapalabhati in a day, then I'll be tense the rest of the day and sometimes start fights for no reason.
What's up with that?


United Kingdom
1731 Posts

Posted - Jul 21 2022 :  10:58:22 AM  Show Profile  Reply with Quote  Get a Link to this Reply
hi rerince

What do you mean by "a lot"?

What system of practice do you follow? Have you read the Spinal Bastrika Pranayama lesson on this website?

With comfort established for two minutes of practice, after a week or two, spinal bastrika can be taken to three minutes, and eventually to five minutes, if desired. Spinal bastrika is very powerful in longer doses, so keep that (and the delayed effect) in mind as your experience advances.

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2242 Posts

Posted - Jul 22 2022 :  01:41:23 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Kapalabhati and bhastrika breathing are really for the experienced yoga practitioner, stimulating inner energies in a powerful way. Would you consider yourself advanced, Rerince?
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