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Yoga and Diabetes

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jclone

United Arab Emirates
61 Posts

Posted - Oct 05 2020 : 06:49:55 AM

Hi,

First of all, I am pre-diabetic trying to do yoga, so far these exercises have benefited me (I think it did). I was wondering if there is someone here who is in the same situation, and how was yoga helped you with diabetes?

Here's the routine I've been following :) https://www.healthline.com/health/d...for-diabetes

Edited by - AYPforum on Oct 05 2020 08:05:20 AM

AYPforum

351 Posts

Posted - Oct 05 2020 : 08:05:20 AM

Moderator note: Topic moved for better placement

dietarydongguan

USA
22 Posts

Posted - Oct 12 2020 : 04:36:38 AM

I'm sure my aunt will love this, she's pre-diabetic. I didn't know they can still do those exercises in the link you provided but I'm sure she'll want to try it.

microcosm

102 Posts

Posted - Oct 15 2020 : 2:31:04 PM

Ketogenic diet helped me, I reduced amount of carbs to less than 25g a day and ate lots of fats.

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