Is Looping Normal? - AYP Public Forum

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Discussions on AYP Pranayama, Mudras and Bandhas

Is Looping Normal?

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SparklingDiamond

Australia
190 Posts

Posted - Jun 07 2020 : 9:54:48 PM

Hi Everyone:

So im noticing that at times during my five minute SBP, that the visualizing is looping, rather than going in a straight line up the centre of the body?

Not sure why its happening, but could that mean I have blockages in that area of the spine where its occurring? its kind of odd. Its twisting and turning at some areas and then i get it back on track to go straight up the spine.

Any advice much appreciated,

Maria

Edited by - AYPforum on Jun 08 2020 04:11:21 AM

AYPforum

351 Posts

Posted - Jun 08 2020 : 04:11:21 AM

Moderator note: Topic moved for better placement

Edited by - AYPforum on Jun 08 2020 04:16:48 AM

maheswari

Lebanon
2390 Posts

Posted - Jun 08 2020 : 11:00:38 AM

Hello SD
From all your posts, it seems that while practicing your focus is on whatever appears instead of the practice itself.That is a major drawback, cause you swirl into mind and loose the gradual long time building of inner silence.And yes it is gradual and takes long time, so do not expect results soon .You need to catch yourself when you start looping, stop it (repeat as much as needed) and go back to your practice technique whether SBP or DM

Edited by - maheswari on Jun 08 2020 11:01:17 AM

SparklingDiamond

Australia
190 Posts

Posted - Jun 08 2020 : 7:38:10 PM

Hi Maheswari

Thanks for your advice. My focus is not on "whatever appears", but on getting the discipline correct thus why i posted.I dont want to waste my time with doing it incorrectly, thats why i was enquiring.

maheswari

Lebanon
2390 Posts

Posted - Jun 09 2020 : 02:54:05 AM

Hello SD
Well then go back to the lessons if you have any doubt about the technique....but all your posts are definitely too much observation, relax and let the process happen

SparklingDiamond

Australia
190 Posts

Posted - Jun 10 2020 : 01:45:43 AM

Hi Maheswari,

No I dont think its too much observation, but thanks anyway for your opinion.

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