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digofarias
Brazil
63 Posts |
 Posted - Mar 27 2020 : 09:40:33 AM
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I’m trying to be practical here. There’s bad energy going round my body possibly aggravated by Coronavirus situation round the world.
I was initially unconsciously letting it get to my bellybutton chakra and it caused a lot of digestive problems and it’s terrible. It would only be flushed when I did poop.
It’s been a couple of hours since I was able to stop it at the heart Chakra and it’s such a relief it’s not coming down to my other Chakras.
However, side effects here are occasional palpitations. It gets hot when I consciously try to burn it down there and it seems to be working.
The advice I need here is: is it ok just to let it burn at heart chakra? Is there anything I can do at the heart chakra level to make sure I’m not damaging anything related to heart chakra or should heart chakra be capable of burning impurities by design?
Any tips would be highly appreciated. I should be addressing the root cause eventually but I need this practical advice now to make sure I’m not relieving the burden from one chakra just to overload the other one.
Many thanks
Rodrigo
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BlueRaincoat
United Kingdom
1730 Posts |
Posted - Mar 27 2020 : 5:46:35 PM
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Hi Rodrigo
Welcome back.
What is your practice at the moment? Still doing DM? Have you added other practices?
Please give us an update. |
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digofarias
Brazil
63 Posts |
Posted - Mar 28 2020 : 12:26:12 AM
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quote:
Originally posted by BlueRaincoat
Hi Rodrigo
Welcome back.
What is your practice at the moment? Still doing DM? Have you added other practices?
Please give us an update.
I had stopped all practice after a huge overload I had where I had to go to hospital many years ago. However, I’ve been practising 3 min of SBP + 20 min of DM for a month and it was making things better but I’m not sure if it’s also making this energy get released so I’ve momentarily stopped 2 days ago.
Thanks
Rodrigo |
Edited by - digofarias on Mar 28 2020 01:17:43 AM |
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BlueRaincoat
United Kingdom
1730 Posts |
Posted - Mar 28 2020 : 06:37:31 AM
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quote:
Originally posted by digofarias
I was initially unconsciously letting it get to my bellybutton chakra and it caused a lot of digestive problems and it’s terrible. It would only be flushed when I did poop.
It’s been a couple of hours since I was able to stop it at the heart Chakra and it’s such a relief it’s not coming down to my other Chakras.
However, side effects here are occasional palpitations. It gets hot when I consciously try to burn it down there and it seems to be working.
These are purification symptoms. What they show is that there are blockages in those areas, and one way or another they will be cleaned. Micromanaging the energy flow will not make the situation less uncomfortable. It is, in fact, likely to make things worse because you are focusing on the energy and this tends to stimulate it.
You have done the right thing stopping all practices. You also need to ground. Are you familiar with the grounding practices recommended on this website?
It may be more difficult for you to ground at present because some countries have imposed restrictions on people's going out of their homes and socialising. But if you are able to have a long walk every day, do some work in your garden and take moderate exercise, that will be much better than focusing your attention on the energy flow. You should at least be able to do some house chores (also grounding), play some music and dance in you house, anything that directs the energy outwards.
If, in the long term, you wish to return to yoga practices, have a look at Lesson 367 - Suggestions for Over-Sensitive Meditators
Hope this helps. All the best. |
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digofarias
Brazil
63 Posts |
Posted - Mar 28 2020 : 07:23:19 AM
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Excellent explanation, thank you.
Will do the grounding. :)
quote:
Originally posted by BlueRaincoat
quote:
Originally posted by digofarias
I was initially unconsciously letting it get to my bellybutton chakra and it caused a lot of digestive problems and it’s terrible. It would only be flushed when I did poop.
It’s been a couple of hours since I was able to stop it at the heart Chakra and it’s such a relief it’s not coming down to my other Chakras.
However, side effects here are occasional palpitations. It gets hot when I consciously try to burn it down there and it seems to be working.
These are purification symptoms. What they show is that there are blockages in those areas, and one way or another they will be cleaned. Micromanaging the energy flow will not make the situation less uncomfortable. It is, in fact, likely to make things worse because you are focusing on the energy and this tends to stimulate it.
You have done the right thing stopping all practices. You also need to ground. Are you familiar with the grounding practices recommended on this website?
It may be more difficult for you to ground at present because some countries have imposed restrictions on people's going out of their homes and socialising. But if you are able to have a long walk every day, do some work in your garden and take moderate exercise, that will be much better than focusing your attention on the energy flow. You should at least be able to do some house chores (also grounding), play some music and dance in you house, anything that directs the energy outwards.
If, in the long term, you wish to return to yoga practices, have a look at Lesson 367 - Suggestions for Over-Sensitive Meditators
Hope this helps. All the best.
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digofarias
Brazil
63 Posts |
Posted - Apr 02 2020 : 07:37:16 AM
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It turns out you were right. Grounding helped tremendously but I had also to let go of it and let it pierce through my solar plexus chakra.
I can still feel Prana building up some pressure on Solar Plexus but it's much better than before. I've also noticed it's making its way towards my heart. It makes sense because last time DM had cracked open Sacral Chakra about 7 years ago.
Problem is that after that the Prana and all my chakras feel like part of my physical body so that's why I got confused.
I have to say that no other kind of meditation works for me so flawlessly. It's incredible how DM is so quick and effective.
That makes me wonder why DM is so effective on me.
quote:
Originally posted by BlueRaincoat
quote:
Originally posted by digofarias
I was initially unconsciously letting it get to my bellybutton chakra and it caused a lot of digestive problems and it’s terrible. It would only be flushed when I did poop.
It’s been a couple of hours since I was able to stop it at the heart Chakra and it’s such a relief it’s not coming down to my other Chakras.
However, side effects here are occasional palpitations. It gets hot when I consciously try to burn it down there and it seems to be working.
These are purification symptoms. What they show is that there are blockages in those areas, and one way or another they will be cleaned. Micromanaging the energy flow will not make the situation less uncomfortable. It is, in fact, likely to make things worse because you are focusing on the energy and this tends to stimulate it.
You have done the right thing stopping all practices. You also need to ground. Are you familiar with the grounding practices recommended on this website?
It may be more difficult for you to ground at present because some countries have imposed restrictions on people's going out of their homes and socialising. But if you are able to have a long walk every day, do some work in your garden and take moderate exercise, that will be much better than focusing your attention on the energy flow. You should at least be able to do some house chores (also grounding), play some music and dance in you house, anything that directs the energy outwards.
If, in the long term, you wish to return to yoga practices, have a look at Lesson 367 - Suggestions for Over-Sensitive Meditators
Hope this helps. All the best.
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Where should I redirect impurity residues?
