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 Discussions on AYP Deep Meditation and Samyama
 questions on grounding
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Amelia047

USA
5 Posts

Posted - Jul 20 2019 :  9:13:21 PM  Show Profile  Reply with Quote  Get a Link to this Message
This is a wonderful forum!

I realized today that grounding activities are something that I've been seriously lacking in my practice. After my evening meditation, I went out barefoot in my side yard and did some weeding in my garden. That's pretty grounding stuff right?

In the colder months when I can't walk around outside, would walking barefoot on a treadmill work for grounding? What is suggested during the winter when you're stuck indoors?

BlueRaincoat

United Kingdom
1494 Posts

Posted - Jul 21 2019 :  3:55:50 PM  Show Profile  Reply with Quote  Get a Link to this Reply
A long walk is grounding, even if it's not barefoot. So in winter we dress appropriately and still go for a nice long walk.

Social activities are grounding too, as well as practical ones e.g. cleaning your house.
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Dogboy

USA
1604 Posts

Posted - Jul 21 2019 :  10:44:53 PM  Show Profile  Reply with Quote  Get a Link to this Reply
I find water grounding too, showers, baths, indoor swimming pools (in winter), the ocean in the summer!
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