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SophieYogi
United Kingdom
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 Posted - Apr 14 2014 : 4:48:41 PM
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May 16th – 25th
Experience the beautiful nature and perfect waves of Nicaragua on a 7-day surf and yoga retreat! Admire awe-inspiring sunsets, un-crowded surf breaks and healthy locally grown food. Fall asleep to the sound of the ocean and refresh your mind and body with daily yoga and surf sessions, all while experiencing the simple joys of immersing yourself in a new culture. Learn from experienced instructors and be catered to by attentive staff who will accommodate all ages & levels. Relax, refresh & unwind with SOLID!
Beachfront accommodations with A/C, private bath and Wifi, all food & drink (vegetarian menu options), full-service transportation, twice daily yoga, daily mediation & surf session (photos included), paddle boarding, colonial city and volcano tour - lunch included, bi-lingual emergency responder guide with opt-in travel insurance, slacklining, fishing, local town exploring, hiking and tide pool swimming, town baseball games & volunteering... and more!
As for the yoga… Most of the practice will aim to compliment surfing; the lessons will flow through core work, balancing postures as well as deep stretches to restore natural alignment. The instructors teach from many traditions and lineages to every type of person. They instruct a wide spectrum of physical and mental yoga including energizing Vinyasa sequences to slow Hatha flows. Their extensive anatomical knowledge is key to their message of the physical practice (asana). Most importantly they aim to empower people through developing confidence, compassion and the ability to relax deeply. Also integrated into their lessons are guided meditation, bandhas and Pranayama (breath exercise).
Please use the link below to find out more about your yoga + mentors as well as what is included in this retreat.
http://www.solidsurfadventure.com/yoga/
Warmest,
Sophie and Nicholas
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Yoga and Surf Retreat, all inclusive and cheap!
