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 Retreats
Fast Track to Freedom
A Guide for Leaders and Practitioners
By Yogani
AYP Publishing (June
2012)
- ISBN 9780981925561
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Description
and Table of Contents
( )
Since Advanced Yoga Practices (AYP) was started in 2003, the number of
people utilizing this open source system of full-scope yoga practices has
grown steadily around the world. It has evolved from being primarily an
internet resource to a shelf-full of books, and now to increasing
"real-world" activities including meditation groups, hands-on training, and
retreats organized and run by those who choose to share the knowledge and
experiences that come with the effective application of the practices.
This small volume called "Retreats" has been written to provide guidelines
for assisting those who wish to organize and implement AYP retreats. It is
also for those interested in attending retreats for personal benefit and for
benefiting the world through the systematic cultivation of Abiding Inner
Silence, and its practical applications in daily living. The experience with
AYP retreats has been very good, and this book is offered in the hope that
many more retreats will be conducted around the world.
"Retreats" is the tenth book in the AYP Enlightenment Series by Yogani,
preceded by "Eight Limbs of Yoga," "Bhakti and Karma Yoga," "Self-Inquiry,"
"Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas,"
"Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
Yogani is also the author of two highly-regarded user-friendly textbooks
providing detailed instructions on full-scope yoga practices, "Advanced Yoga
Practice - Easy Lessons for Ecstatic Living, Volumes 1 & 2," and a spiritual
adventure novel, "The Secrets of Wilder - A Story of Inner Silence, Ecstasy
and Enlightenment."
Table of Contents
Chapter 1 Why Retreats?
Retreat
Basics
The Magic
of Group Practice
Short Term and Long Term
Benefits
Chapter 2 Retreat Implementation
Types of
Retreats
Retreat
Structure and Schedule
Planning
and Running Retreats
Questions, Cautions and
Safety Measures
A Typical Day on a Retreat
Transitioning Back to
Normal Daily Activity
Chapter 3 The Inner Dynamics
Reviewing
the Core Practices
What
Happens to Us on Retreat?
Experiences Signs of Purification and Opening
Uplifting
Effects on the Surroundings
Lasting
Cumulative Benefits
Chapter 4 Bringing it Home
The Rise
of Abiding Inner Silence
A Happier
Way of Living
Further Reading and Support
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