Advanced Yoga Practices
Book Contents and Reviews

Deep Meditation - Pathway to Personal Freedom
By Yogani

AYP Publishing (Dec 2005) / 112 Pages / English

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Description and Table of Contents (

"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life.

Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.

Table of Contents (expanded)


Chap 1 - WHO AM I?

                - How To Meditate
                - When and Where to Meditate
                - Questions On Your First Meditation
                - The Possibilities

                - Navigating the Path of Inner Purification
                     - Persistent Thoughts
                     - Thoughts and Mantra Together
                     - No Mantra, No Thoughts
                     - Breath Slowing Down
                     - Physical Discomfort, Pain or Restlessness
                     - Strong Emotions
                     - Headache
                     - Falling Asleep in Meditation
                     - External Noise
                     - Interruptions
                     - Importance of Resting Before Getting up
                     - Fine-Tuning Our Meditation Time
                     - Clock-Watching in Meditation
                     - Finding Time to Meditate when On-the-Go
                     - Meditating After Meals or at Bedtime
                     - Alcohol, Tobacco and Drugs
                     - Diet
                     - Physical Exercise and Culture
                     - Self-Pacing Versus Breaking Through
                     - Effects in Daily Activity
                - Visions and Energy Experiences
                     - Inner Sights and Sounds
                     - Sensations of Energy Flowing Inside
                     - Sexual Arousal
                     - Premonitions, Clairvoyance and Clairaudience
                     - Visions of Religious Figures
                     - Practice Versus the Sirens of Spiritual Experience
                - The Rise of Inner Silence - The Witness
                - Stillness in Action

Chap 4 - FREEDOM
                - Unshakable Inner Silence and Ecstasy
                - Refinement to Ecstatic Bliss
                - Expansion of Divine Love in the World


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