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Advanced Yoga Practices
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Lesson 247 - Nausea (Audio)
New Visitors: It is recommended you read from the beginning of the web archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"
A: Queasy feelings during or after meditation are rare, but do happen sometimes. Usually it will pass after a few sessions. If it doesn't, then maybe back off on meditation time a bit until comfort returns. Once you have found stability, you can creep the time back gradually, as desired. This is a simple application of self-pacing.
Of course, it could be a bug in your body too, in which case it will pass as your immune system deals with it. The procedure in sitting practices will be the same. We don't force our practices when there is excessive discomfort.
I wish you all success on your chosen spiritual path.
The guru is in you.
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Note: For detailed instructions on deep meditation, see the AYP Deep Meditation book, and AYP Plus.
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