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Advanced Yoga Practices
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Lesson 231 - Dusty Rooms (Audio)
New Visitors: It is recommended you read from the beginning of the web archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"
And on the technical part of meditation as soon as I put the tip of my tongue on the palate a sort of salty taste occurs, and soon I start getting a feeling very strongly that I have to vomit out something and it goes on till I remove the tongue from the palate. Please tell me what to do. May god bless you.
A: Thank you for writing and sharing.
You are that same nice loving person, and even more. What is happening is purification in your nervous system from practices - a bit more than is comfortable. It is a temporary disturbance that can be corrected. This indicates a sensitivity to meditation and other practices you are doing. The sensitivity is a good thing. It means your nervous system really wants to open. On the other hand, it also means that you should use good self-pacing in practices to make sure you don't have so much coming out every day. It can cause the kinds of symptoms you mentioned - reclusiveness, irritability, heavy mood, etc. There can be physical symptoms also, as with your kechari.
Think of yourself as living in a big house, and you just discovered several new rooms. They are full of dust and you want to clean them. If you go in there swinging a broom every which way, the dust will fly up in great quantities and you will run out coughing. Better to do a little sweeping at a time, picking up the dust and disposing of it a bit at time. Then the rooms can be cleaned without causing a lot of disruption in the house. The nervous system is like that. When we undertake meditation, we enter into new areas inside that have not been active much before. If our practices are too much, there can be a lot of dust kicking up. And that is what can cause the uncomfortable symptoms, moodiness, etc. It is odd, because our same practices of meditation and pranayama, done in balance with activity, will make us more joyful than we were before.
The solution in your case is to scale practices back to have good cleaning without causing undue disruptions in life.
But first, make sure you are taking plenty of rest coming out of each meditation. At least 5-10 minute. Lying down during this time is good. This enables the "dust" of released impurities during practices to dissipate before we go into activity. If we get up too fast, there can be irritability or moodiness in activity.
If coming out slower does not help, then consider scaling back your time of meditation five minutes. It that doesn't work after a few days, try scaling back another five minutes, and so on. There is a discussion of this process in lessons #160 & #200. Also, if you look in the topic paths on the web site under "self-pacing," you will find more lessons on this subject. It is a very important skill to develop, especially if a high sensitivity to practices is there. We all have this at one time or another along the way toward enlightenment. No one can make the journey without making adjustments in practices from time to time. The journey of purifying the nervous system with practices is like driving a car across a varying landscape. We have to be sensitive to our changing experiences and make adjustments in our driving accordingly. Comfort is the first measuring rod to use. If there is discomfort, it is a signal to adjust our practices.
Another thing to consider is spinal breathing. You did not mention it. If you are not doing any, you might try doing five minutes of it before meditation each session and see if that helps your emotions during the day. It will often help if there is an energy imbalance in the nervous system. In fact, spinal breathing is one of the best remedies for energy imbalances in our yoga tool kit. So consider that too.
On the discomfort in kechari (tongue going back), this is also a sensitivity to practice, with lots of impurities coming out when you do that. It is a good thing, but, again, we want to do it in a measured way that does not disrupt our life. In time it all clears out and what we have is pure bliss consciousness and divine ecstasy shining up through us in vast quantities. Along the way we will have many glimpses of this as it gradually rises to become a full time reality in our life.
You are that wonderful loving person you have always been. You will be even more like that, because it is your true nature. Just apply some good self-pacing in your practices and I think you will find a much smoother ride. Don't be afraid to experiment with your routine to find the right balance between practices and your experience in daily living. The journey should be both progressive and fun. Aim for that...
I wish you all success on your chosen spiritual path.
The guru is in you.
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Note: For detailed instructions on building a balanced daily practice routine with self-pacing, see the Eight Limbs of Yoga Book, and AYP Plus.
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