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Advanced Yoga Practices Note: For the Original Internet Lessons with additions, see the AYP Easy Lessons Books. For the Expanded and Interactive Internet Lessons, AYP Online Books, Audiobooks and more, see AYP Plus. Lesson 130 - Vibrations at the Root (Audio)
From: Yogani New Visitors: It is recommended you read from the beginning of the archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"
A: Yes, it is purification/cleansing. This is an early kundalini symptom. There is nothing wrong with you. Good things are happening. But maybe a bit in the wrong order. A few aches, pains and vibrations can happen during purification of the nervous system. It is common in the perineum/root area as kundalini begins to stir. The symptoms should pass. If they do not, then the standard formula is to back off practices a bit until they do. It is called self-pacing in the lessons. Mulabandha/asvini (anal sphincter contraction) and nauli are strong for stimulating energy in the area you mention, and are the likely culprits, so easing off these will probably bring some relief. It is not surprising you have this experience doing these particular hatha practices without prerequisite "global" practices. Doing global practices of deep meditation and spinal breathing before going to raise kundalini is the best way to keep purification in balance and avoid unpleasant kundalini symptoms. Perhaps it is time for you to consider getting into deep meditation. Then add spinal breathing once you have gotten a good routine of meditation going. The lessons go through it all, step-by-step. I think you will have no more difficulty with a bottleneck at the root if you do. As a matter of fact, you will be catching the difficulty early, before it happens further up in the body. The lessons go through all the reasons for doing global purification practices first, and more targeted (hatha-style) practices once global practices are well established. It is very important to do things in the right order, as it can save a lot of difficulties and bogging down with kundalini energy, and bring lots of ecstasy and rapid progress instead. Asanas/postures are good for most people at any level, and make a great warm-up for pranayama and meditation too. Once you start with practices like mulabandha/asvini and nauli, then prerequisite practices of meditation and spinal breathing are needed to absorb and balance the energies that are stimulated at the root and then naturally move up through the nervous system. The guru is in you.
Mulabandha Related Lessons Topic Path Discuss this Lesson in the AYP Plus Support Forum Note: For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book, and AYP Plus.
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