Jacksonville, Florida October 1, 2006 "Asanas,
Mudras & Bandhas Awakening Ecstatic Kundalini" by Yogani offers a new
approach for optimizing the effects of yoga postures and special internal physical
maneuvers in an over all routine of practices. In doing so, the practitioner is able to go
beyond basic relaxation to increasing levels of abiding inner silence, ecstatic bliss and
outpouring divine love.
A full range of powerful techniques is covered in a practical step-by-step learning
format, some rarely described in writing before, such as kechari (khechari) mudra. The
practical approach in this book optimizes the blending of physical practices into a
compact daily routine with other methods of yoga such as deep meditation and spinal
breathing pranayama. It is done in a time-efficient way that enables career and family
life to continue unfettered without being burdened excessively by long practices sessions.
The little understood phenomenon of ecstatic Kundalini awakening is covered in detail,
including the identification of a wide range of symptoms, and specific measures to provide
for a progressive, comfortable and safe journey along the road to enlightenment.
Yogani is the author of two landmark books on the worlds most effective spiritual
practices: "Advanced Yoga Practices Easy Lessons for Ecstatic Living," a
comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful
The "AYP Enlightenment Series" makes these profound practices available for
the first time in a series of concise instruction books. "Asanas, Mudras &
Bandhas" is the fourth book in the series. "Tantra Discovering the Power
of Pre-Orgasmic Sex" is the third book in the series. The second is "Spinal
Breathing Pranayama Journey to inner Space." The first is "Deep
Meditation Pathway to Personal Freedom."
Up-to-date information about the ongoing writings of Yogani can be found on the AYP website.