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microcosm
102 Posts |
 Posted - Jul 21 2018 : 1:28:18 PM
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Hi,
tension in my body released a bit thanks to bioenergetic exercises. This revealed a serious issue with my stomach area - it feels heavy and sick, it produces a lot of fearful energy. Any ideas how to deal with it? Herbal remedies, cleansing, fasting?
When fear arises I try to ground myself by feeling the body, I also reduced intensity of practices and eat a lot to let the energy burn the food instead of making me miserable. Is this the correct approach? |
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BlueRaincoat
United Kingdom
1730 Posts |
Posted - Jul 22 2018 : 05:52:24 AM
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hi microcosm
Sounds like you've hit a rough patch of purification.
I would say self-pace if you feel uncomfortable. I know bioenergetic exercises are not yoga, but they have the same effect of bringing emotional tensions out into the open.
Eating heavier foods is grounding you. Other grounding activities will be useful. And think about what practice you might reduce, either from your yoga routine or from the bioenergetic one.
All the best |
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jonesboy
USA
594 Posts |
Posted - Jul 23 2018 : 10:45:23 AM
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Hi micro,
The 3rd charka is ones sense of self. You are feeling the energy hitting on the issues, feeling the obstruction or the energy of it.
For me the best way is actually to reside in that energy. Move beyond the local mind labeling of the issue and just be in that energy. You will notice the feeling of sickness start to go away as you do and over time with being with it the obstruction to release. |
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microcosm
102 Posts |
Posted - Jul 23 2018 : 1:44:49 PM
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Thanks BlueRaincoat, jonesboy  |
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Fear in stomach
