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 Tips for Ujjayi		  New Topic  Reply to Topic
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jusmail

India
491 Posts
Posted - Nov 02 2014 :  09:04:31 AM  Show Profile  Reply with Quote  Get a Link to this Message
Can folks share an easy way to achieve ujjayi. I am not able to relax while doing that

Will Power

Spain
415 Posts
Posted - Nov 02 2014 :  10:36:22 AM  Show Profile  Reply with Quote  Get a Link to this Reply
http://www.youtube.com/watch?v=VbQwfcwYnuY

In this video around 1:30 it's the best ujjaji explanation that I have seen online. I hope it helps
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ranigupta

India
2 Posts
Posted - Dec 19 2014 :  01:24:36 AM  Show Profile  Visit ranigupta's Homepage  Reply with Quote  Get a Link to this Reply
I think you are not opening the throat enough on inhale.Focus on breadth. Exhale and Inhale slowly and focus on both inhale and exhale.
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