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the man
Israel
21 Posts |
 Posted - Sep 18 2014 : 09:15:12 AM
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hi
i sit down and look down about point in floor with Open Eyes because it is hard for me with my eyes closed
i breath so - Aspiration .... Exhale ... i say my Auto-suggestion - my thinking is positive thinking
i do ten breatings or little more
after it i sit down 2 min or more without anything
i do this Twice a day
2 question
first question
Is it considered meditation of AYP
?
second question
Does it contribute to self-confidence, relaxation, social skills and to remove my tensions
?
please replay to 2 my questions so
1. answer
2. answer
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bewell
1275 Posts |
Posted - Sep 18 2014 : 09:40:12 AM
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quote:
Originally posted by the man
hi
i sit down and look down about point in floor with Open Eyes because it is hard for me with my eyes closed
i breath so - Aspiration .... Exhale ... i say my Auto-suggestion - my thinking is positive thinking
i do ten breatings or little more
after it i sit down 2 min or more without anything
i do this Twice a day
2 question
first question
Is it considered meditation of AYP
?
second question
Does it contribute to self-confidence, relaxation, social skills and to remove my tensions
?
The Man--
No, this is not the AYP method.
You will need to judge for yourself what the results are in your life.
It sounds like a fine method to me, but I have not tried it. I wish you all the best in your practice.
Namaste,
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the man
Israel
21 Posts |
Posted - Sep 18 2014 : 10:01:36 AM
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hi bewell
thanks about answer
second thing
i sit down and look down about point in floor with Open Eyes because it is hard for me with my eyes closed
i breath so - Aspiration .... Exhale
i do ten breatings or little more
after it i sit down 2 min or more without anything
i do this Twice a day
3 question
first question
Is it considered meditation ?
second question
Is it considered meditation of AYP ?
third question
Does it contribute to self-confidence, relaxation, social skills and to remove my tensions
?
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jonesboy
USA
594 Posts |
Posted - Sep 18 2014 : 11:11:09 AM
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First answer is Yes. It looks like you are starting with breath. It may or may not be long enough to have an effect for you. The second part seems to be a Mindful meditation.
I would say it is a little short. If 2 mins is all you have then try to do this 10 times a day and see how that effects you. Most people it takes 10 mins just to get the brain to quite down. But the awareness watching awareness method can be powerful if done in short doses multiple times a day.
Second questions. Nope not at all. This is AYP meditation. http://www.aypsite.org/13.html
Third quesions: It can but it might take awhile longer if all you are doing is 2 mins once a day. You can always quench your thrist one drop at a time. I prefer a nice full cup.
I hope this helps. |
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BlueRaincoat
United Kingdom
1730 Posts |
Posted - Sep 19 2014 : 12:11:16 PM
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1. If what you are doing is focusing on the meaning of the self-suggestion script, that is not meditation, it's a self-suggestion exercise.
2. It depends how good the self-suggestion script is. A good script will help you improve whatever issue it's focused on.
If you want to know more about meditation, then follow the link Jonesboy has posted above. |
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2 questions
