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 Yamas & Niyamas - Restraints & Observances
 sinus
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maheswari

Lebanon
2516 Posts

Posted - Feb 14 2014 :  04:52:33 AM  Show Profile  Reply with Quote  Get a Link to this Message
This full moon is high in energy.
sinus are very bad over here too....since few days I wake up in the middle of the night with clogged sinus...then in the morning some mucus and sneezing
Today is full moon, mucus is very strong
Although I m doing neti pot everyday!
I wonder if neti pot is making things better or worse? Or it is just full moon sinus purification ? Or maybe it is none of the above just regular sinus problem

Edited by - maheswari on Feb 14 2014 05:01:27 AM

Ayiram

88 Posts

Posted - Feb 14 2014 :  05:58:00 AM  Show Profile  Visit Ayiram's Homepage  Reply with Quote  Get a Link to this Reply
maheswari,

do you eat diary products?

anyway, it sounds like a very nice poem , you made me smile .
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Mykal K

Germany
266 Posts

Posted - Feb 14 2014 :  06:38:37 AM  Show Profile  Visit Mykal K's Homepage  Reply with Quote  Get a Link to this Reply
Hi maheswari,
I have had problems with sinuses up to 5 times a year. I found fasting a few years back, that helped me a lot. When I start to feel like having sinus problems, I start to fast. I just drink water, and after 3 days it is gone (usually it would last for 5-7 days).
While it lasts, I know that I still have it because my sinus is swelled up, but I do not have any mucus because of the fast. So it was symptom free (for me) almost. This last year or two I did not have problems with it, so my memory is maybe a little off, but I think it was (almost) completely symptom free.
Anyway, there are traditions in which fasting is recommended 2 or 3 days before both full moon and new moon. Didn't ask why while I was in one, but it is starting to make sense with your post and Shanti's in another thread. Back then it was just a chore to be done.

PS: Just to clarify, I do not fast unless I feel like it. Definitely not doing it every other week. Just a couple of times a year. Mostly in the summer, in the form of raw food diet.
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maheswari

Lebanon
2516 Posts

Posted - Feb 14 2014 :  08:49:26 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Ayiram: yes I eat dairy. ....sinus isn't a chronic problem so diary is not the cause
Mykal k: I m vatta dosha...so fasting is not recommended

Amaroli helps and I have been doing it on and off , unable to sustain this practice due to overload...will resume Amaroli after full mon
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Mykal K

Germany
266 Posts

Posted - Feb 14 2014 :  10:07:18 AM  Show Profile  Visit Mykal K's Homepage  Reply with Quote  Get a Link to this Reply
Thanks for that, never thought that fasting wouldn't be recommended for someone, except if that someone was very very hungry .
Sorry, I am in a jovial mood today.
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maheswari

Lebanon
2516 Posts

Posted - Feb 14 2014 :  10:49:01 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Vata body/mind handles fasting very uneasily...
Cheers to your good mood
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Mykal K

Germany
266 Posts

Posted - Feb 14 2014 :  11:06:16 AM  Show Profile  Visit Mykal K's Homepage  Reply with Quote  Get a Link to this Reply
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pkj

USA
158 Posts

Posted - Feb 14 2014 :  4:09:22 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Maheseswari

I have similar issues from the last week as well. High energy as well sinuses are bad as well. I tried Amaroli it helps but it does the overloading. so I am not doing it after few days. May be start once things settle down. Also lot of Soma/Amrita as well. Long walks along with Yoga helps. Also i am drinking Pitta balancing Tea. I did the neti pot and it helps to clear the sinus.
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maheswari

Lebanon
2516 Posts

Posted - Feb 15 2014 :  02:22:05 AM  Show Profile  Reply with Quote  Get a Link to this Reply
hello pkj....what you say is exactly what is happening with me...we are on the same boat
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maheswari

Lebanon
2516 Posts

Posted - Mar 19 2014 :  06:08:30 AM  Show Profile  Reply with Quote  Get a Link to this Reply
i have to say that my sinus are very accurate....every full moon they are dripping
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Radharani

USA
843 Posts

Posted - Mar 20 2014 :  12:50:28 AM  Show Profile  Visit Radharani's Homepage  Reply with Quote  Get a Link to this Reply
I am also having sinus problems here, but of course it is spring in Florida so tons of pollen in the air! I do find that the neti pot helps more than anything else. I was previously putting a drop or two of eucalyptus oil in the neti pot, however, I noticed that it was leaving a thick sticky film in the neti pot so I stopped doing that (because it could be leaving a film like that in my nose as well!) hope you feel better soon.
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maheswari

Lebanon
2516 Posts

Posted - Mar 20 2014 :  03:10:28 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Radharani i do use the neti pot
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maheswari

Lebanon
2516 Posts

Posted - Feb 17 2015 :  03:21:47 AM  Show Profile  Reply with Quote  Get a Link to this Reply
it seems that sinus is active not only on full moon but also on new moon
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BlueRaincoat

United Kingdom
1730 Posts

Posted - Feb 17 2015 :  05:35:10 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hello Maha

I get these sort of episodes too. My impression is that they are a symptom of what's going on further along the sushumna (purification? rebalancing?) I can feel a could current travelling up from the lower spine and the nose gets runny. It clears in the following few hours. Sometimes it's accompanied by a lengthy bout of sneezing and watery eyes.

I have given up neti pot myself when I realised the source of the issue is not in the nose or sinuses. I just let it be and treat it like scenery.

I hope you are not getting too uncomfortable when these episode do occur.
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maheswari

Lebanon
2516 Posts

Posted - Feb 18 2015 :  04:12:52 AM  Show Profile  Reply with Quote  Get a Link to this Reply
hello Blue
yes it lasts few hours
i am still doing the neti
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