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 How to do the Infamous Buddhist Consort Practice
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alwayson2

USA
546 Posts

Posted - May 25 2010 :  3:53:32 PM  Show Profile  Visit alwayson2's Homepage  Reply with Quote  Get a Link to this Message
1. Join sexual organs

2. Do slight mulabhanda and maintain it

3. While holding some awareness at the subnavel region, take a deep breath and do kumbhaka for as long as you safely can


My source is Clear Light of Bliss. Of course practice without step 1 first.

I guess you could also add AYP elements like kechari mudra (which coincidentally is associated with kumbhaka i.e. Mallinson's book)and yoni mudra.

Edited by - AYPforum on May 25 2010 4:52:51 PM
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