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 Spontaneous Movement During I Am Meditation		  New Topic  Reply to Topic
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Rael

USA
173 Posts
Posted - Nov 13 2009 :  7:23:45 PM  Show Profile  Visit Rael's Homepage  Reply with Quote  Get a Link to this Message
This morning, i was extremely over-tired, after being up all night. I figured i'd sabotaged my I AM practice and would sleep through it.

I sat anyway and my body went into spontaneous movement from available energies (it's been able to do this since 1995).

The movement seemed to charge my brain enough that i was able to see the practice through because of the energetic boost it creates.

It has always been a question amongst my friends (who do SM also) and i, as to whether it is superior to allow the movement or keep still to get the most out of practice? I would suppose that if the mind is not disturbed by the movement then t should be OK, but what do i now?....

Rael

USA
173 Posts
Posted - Nov 14 2009 :  05:01:11 AM  Show Profile  Visit Rael's Homepage  Reply with Quote  Get a Link to this Reply
Would anyone have a comment or advice on my entry about Spontaneous Movement? Sorry it had so many typos (grammer/spelling)...was too tired to be typin'!
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Richard

United Kingdom
857 Posts
Posted - Nov 14 2009 :  08:33:04 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Rael
Here is a an entry in Yoga Faq and some links that should answer your question

http://www.aypsite.org/forum/topic....ID=2231#2231
Edited by - Richard on Nov 14 2009 08:34:25 AM
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Rael

USA
173 Posts
Posted - Nov 14 2009 :  8:47:02 PM  Show Profile  Visit Rael's Homepage  Reply with Quote  Get a Link to this Reply
Hi Richard!!!!!

Looking at the titles that the link took me to, seems like i am gonna have some yummy stuff to explore!

YYYYYYEEEEEEEEOOOOOOOOOOOWWWWWWWW!!!

Thank You SO MUCH!

Also, looks like you live in a cool place, judging by your profile.

Peace and Magic!

Rael!
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SeySorciere

Seychelles
1537 Posts
Posted - Dec 16 2009 :  05:47:42 AM  Show Profile  Reply with Quote  Get a Link to this Reply
For the past three months, I immediately start rocking back and forth, or round and round, the moment I say my first 'I AM'. I rock faster and faster until my head drops back or front. I have so far gone with the flow of this, but not really knowing much about it.

Any info would be most welcomed. I will read up on the link provided by Richard but I also love to hear others first-hand experience
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SeySorciere

Seychelles
1537 Posts
Posted - Dec 16 2009 :  11:31:40 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Oh ! I think I've been doing the chin pump thingy automatically. I have tried stopping the movements the last couple of days and I'm feeling very cranky. Best to let it flow!
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