AYP Public Forum
AYP Public Forum
AYP Home | Main Lessons | Tantra Lessons | AYP Plus | Retreats | AYP Books
Profile | Register | Active Topics | Members | Forum FAQ | Search
Username:
 Password:
Save Password
Forgot your Password?

 All Forums
 AYPsite.org Forum
 Yoga FAQ
 Bastrika		  Forum Locked
 Printer Friendly
Author Previous Topic Topic Next Topic  

AYPforum

351 Posts
Posted - Mar 10 2007 :  4:43:54 PM  Show Profile  Get a Link to this Message
What is Bastrika?

Bastrika is a pranayama, whichwe call "spinal bastrika pranayama" in the AYP lessons.

Spinal bastrika pranayama is rapid breathing, like a dog panting, done with the diaphragm only, while tracing from perineum to third eye and back, in the same way as with regular spinal breathing.

Bastrika is good for clearing stubborn blockages. A stable routine of basic practices should be established first. Start by clicking on "Main Lessons" above or read about bastrika here:
Spinal bastrika pranayama – Pressure washing your karma away and the following two lessons.
Targeted bastrika

At the forum:
spinal bastrika pranayama
Edited by - AYPforum on May 16 2015 08:34:40 AM
  Previous Topic Topic Next Topic  
 Forum Locked
 Printer Friendly
Jump To:
AYP Public Forum © Contributing Authors (opinions and advice belong to the respective authors) Go To Top Of Page
This page was generated in 0.05 seconds. Snitz Forums 2000