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 Kundalini - AYP Practice-Related
 Painful explosion of heat in stomach (solar plexus
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Jack.ogrady112

Ireland
8 Posts

Posted - Mar 25 2019 :  3:00:29 PM  Show Profile  Reply with Quote  Get a Link to this Message
So i've had awakened k symptoms for quite a while now. When i've meditated, I have experienced kriyas, lights, spinning & convulsions etc. Recently, I have felt the kundalini energy itself stirring and begin to rise from the base of my spine. This has been quite pleasurable and it seems to slowly rise up and then retreat back down again in waves. I was meditating about 10 minutes ago when the same thing happened again. However, this time the lower half of my body seemed to convulse and I felt it kind of suck the energy upwards and BAM! It was like someone punched me in the stomach with a fist made of lava. I got freaked out so I stopped meditating and I thought I was going to get sick but i'm okay now. The burning pain I felt soon turned to coldness but I still have felt like someone punched me hard in the stomach for the past 10 minutes.



I assume this was the solar plexus opening or something?? I'm unsure how to proceed as my intuition has been telling me that my method of naturally surrendering in meditation is safe & suits the process well, but that hurt like a bitch lol. Do I seek out a teacher or just accept and continue?

sunyata

USA
1388 Posts

Posted - Mar 26 2019 :  11:43:48 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Jack,

AYP recommends self pacing when there are discomforts. Self-pacing is one of the most important tool/lesson in AYP.

Here is Lesson-38- Self-Pacing

http://www.aypsite.org/38.html

Lesson 69- Kundalini Symptoms, Imbalances and Remedies
http://www.aypsite.org/69.html


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Jack.ogrady112

Ireland
8 Posts

Posted - Mar 27 2019 :  8:01:31 PM  Show Profile  Reply with Quote  Get a Link to this Reply
quote:
Originally posted by sunyata

Hi Jack,

AYP recommends self pacing when there are discomforts. Self-pacing is one of the most important tool/lesson in AYP.

Here is Lesson-38- Self-Pacing

http://www.aypsite.org/38.html

Lesson 69- Kundalini Symptoms, Imbalances and Remedies
http://www.aypsite.org/69.html






Sweet, thanks sunyata!
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