I would like to combine some different adaptogens in powder formula. What is the safe dosage of the combined mix?
Lets say that the daily dosage is 500 mg each of them if you take only 1 kind of them ever day.
If you combine 6 different adaptogens... can you take 6*500 mg = 3000 mg of the combined mixed? Or yould you take only 500 mg of the combined mix as well?
Numbers are only example.
I would like to gain some weight, reduce Vata and relieve anxiety and stress. I would like to combine these:
combine adaptogens + safe dosage
Posted - Jan 14 2019 : 6:05:47 PM
