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 Discussions on AYP Pranayama, Mudras and Bandhas
 Asanas,DM,Pranayama - Next step		  New Topic  Reply to Topic
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fmyoga

Germany
34 Posts
Posted - Jul 09 2018 :  09:13:40 AM  Show Profile  Reply with Quote  Get a Link to this Message
Hi guys :)

I´m practicing AYP since December 2017. Until now I build a constant routine consisting Asanas, Spinal Breathing and DM. I´m feeling more energetic than ever before and especially Spinal Breathing now is at a point where it does not feel clumsy anymore. It is enjoyable and I can feel some energies moving.

I think I´m ready to add a new practice now. What would be the next step? siddhasana?

Fabi

jusmail

India
491 Posts
Posted - Jul 09 2018 :  12:28:25 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Yes, you can go for siddhasanalesson 75 or you can start samyama (lesson 150). Other choices can be YMK (lesson 91) or chin pump. Ultimately, all rivers join the sea of unending bliss. Good luck!
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Dogboy

USA
2195 Posts
Posted - Jul 09 2018 :  12:29:59 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Maybe up your pranayama: Bastrika (https://www.aypsite.org/171.html) or chin pump (https://www.aypsite.org/139.html). I'm assuming you already employ mulahbanda (https://www.aypsite.org/55.html), if not, then do first.

Another thing to explore is to practice ketchari 1 (https://www.aypsite.org/108.html).

Nice dedication so far! Keep on trucking!
Edited by - Dogboy on Jul 09 2018 12:31:00 PM
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BlueRaincoat

United Kingdom
1730 Posts
Posted - Jul 09 2018 :  12:34:55 PM  Show Profile  Reply with Quote  Get a Link to this Reply
HI Fabi

The order of the practices as presented in the lessons on this website, or in the AYP - Easy Lessons volumes, is a good guideline.

After Spinal Breathing, the next two practices are Mulabandha and Sambhavi. Siddhasana comes after that.

Enjoy your practice!
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Christi

United Kingdom
4364 Posts
Posted - Jul 10 2018 :  04:46:11 AM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Hi fmyoga,

As BlueRC mentioned, the order given in the main lessons can be a useful guide. If someone was following the lessons through in order and adding the practices as they are given, then the order after adding Spinal Breathing Pranayama and asana practice would be:

Mulabandha (lesson 55)
Shambhavi mudra (lesson 56)
Siddhasana (lesson 75)
Yoni Mudra Kumbhaka (lesson 91)
Uddiyana bandha (lesson 91)
Kechari mudra (lesson 108)
Nauli (lesson 129)
Chin Pump (lesson 139)
Samyama (lesson 150)
Spinal Bastrika (lesson 171)
Crown practices (lesson 199)

However the order of adding practices is not critical. Some people are not drawn towards adding the mudras and bandhas, or sitting in siddhasana, but are drawn more towards adding samyama as their silence deepens, or adding the more advanced pranayamas. Even with the advanced pranayamas, some people can find that they are drawn more towards using one rather than another. So, it depends very much on the person and what feels right for you.

Christi
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fmyoga

Germany
34 Posts
Posted - Jul 10 2018 :  09:36:45 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Thanks a lot guys! Now I have clearity on the possible order :) i will start with Mulabandha as I did not add this yet.

Peace,
Fabi
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