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 Discussions on AYP Pranayama, Mudras and Bandhas
 Kechari Mudra		  New Topic  Reply to Topic
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Xunami

India
6 Posts
Posted - Jan 14 2017 :  05:32:13 AM  Show Profile  Reply with Quote  Get a Link to this Message
Can someone please use this image, and point out the different Kechari stages?

https://s28.postimg.org/o635kyv25/image.png

I'm confused with stage 4.

Blanche

USA
859 Posts
Posted - Jan 15 2017 :  8:57:47 PM  Show Profile  Visit Blanche's Homepage  Reply with Quote  Get a Link to this Reply
Hi Xunami,

Have you seen the images published with lesson 108?

http://www.aypsite.org/kechari_image1a.html

The sketches and the explanations for each stage are pretty clear. Now you can probably point the course of the tongue on the anatomical model you proposed.

Best wishes for your practice!
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