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 Discussions on AYP Deep Meditation and Samyama
 not have much time.what to do?		  New Topic  Reply to Topic
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saurabh88

India
23 Posts
Posted - Nov 25 2016 :  12:52:38 PM  Show Profile  Reply with Quote  Get a Link to this Message
i cant do spb and dm .
can i continue only with dm for 10m?
any advice please.as the schedule is going very hectick these days and i dont want to loose the track

Ecdyonurus

Switzerland
479 Posts
Posted - Nov 25 2016 :  1:21:24 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Saurab88, of course You can do only 10' - just do what your schedule allows, don't strain. All the best.
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jusmail

India
491 Posts
Posted - Nov 26 2016 :  05:29:23 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Also, don't forget to take 2 to 3 minutes rest before you switch over to your regular day activities.
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colours

Sweden
108 Posts
Posted - Dec 14 2016 :  10:35:20 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Yes, DM comes first in a busy schedule, if I got it right
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