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 Discussions on AYP Deep Meditation and Samyama
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joseph

117 Posts
Posted - Oct 06 2016 :  12:43:00 PM  Show Profile  Reply with Quote  Get a Link to this Message
Hi All. Got a question about samyama practice. So I'm familiar with the nine sutras recommended, but I feel like it is time to experiment with negative words and releasing those in stillness.

Some I am thinking of using are:

confusion
pressure
pride
despair
death

There could be so many others. I imagine it being a powerful and liberating practice (releasing them in stillness), but would like to hear the AYP view on it and also your own experience with it. Thanks.

yogani

USA
5195 Posts
Posted - Oct 06 2016 :  12:55:44 PM  Show Profile  Visit yogani's Homepage  Reply with Quote  Get a Link to this Reply
Hi Joseph:

You might find Lesson 415 - "Samyama and Prayer for Dissolving Global Problems" helpful, which covers "negative words" when utilizing the principles of samyama during prayer. This would be outside our regular structured samyama practice of course.

All the best!

The guru is in you.
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joseph

117 Posts
Posted - Oct 06 2016 :  1:25:42 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Thanks Yogani. A favourite lesson which I read ages ago but good to recap on. It cleared up my further questions too.
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