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Herbhornist
USA
4 Posts |
 Posted - Aug 23 2016 : 09:20:56 AM
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I have been practicing the AYP meditation since April. Yesterday afternoon while doing my 20 minutes of DM, I nodded off, and when returning and resuming the mantra, there was nothing but the mantra. Of course, I noticed that, and my mind chatter resumed. This is the first time I have experienced stillness during meditation. It just was.
I am extremely under sensitive, and I over intellectualize, so this one second of stillness was a breakthrough. I hope it doesn't take another four months to repeat. I know, I know, don't hold on to it. Release it into the silence. (What silence?) |
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Dogboy
USA
2202 Posts |
Posted - Aug 23 2016 : 09:59:14 AM
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| Sweet! Welcome to the forum! |
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lateralus
USA
59 Posts |
Posted - Aug 23 2016 : 10:13:31 AM
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Nice! Now try explaining it to others,lol.
Actually,Yogani explains it better than anything I've ever heard. It's not simple. At least not to me  . |
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Apkallu
France
108 Posts |
Posted - Aug 31 2016 : 11:47:16 AM
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Cool.
I do not know if it is the same for you guys, but every time I go through a stillness step within my meditation, it is like my head is stricken and moves a bit as such.
Sometimes, it is brutal.
Just wondering. |
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Bodhi Tree
2972 Posts |
Posted - Aug 31 2016 : 6:03:26 PM
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| Silence is golden. |
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Finally, stillness!
