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beetsmyth
USA
104 Posts |
 Posted - Feb 23 2016 : 12:45:28 PM
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Greetings,
I'm just wondering if you can focus on and awaken witness consciousness various through Yoga methods and go from there?
I notice in advaita, jnana, zen, and other buddhism branches how vital the witness consciousness is in order to use that as a platform to deconstruct all the false identifications and then to even surrender the witness.
From my yoga studies I know tha the witness evetually awakens/arises, however its at a later point in the path and I'm wondering, why not focus on that first |
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AYPforum
351 Posts |
Posted - Feb 23 2016 : 12:59:28 PM
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| Moderator note: Topic moved for better placement |
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yogani
USA
5195 Posts |
Posted - Feb 23 2016 : 1:13:14 PM
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Hi beetsmyth:
Yes, this is precisely the approach in AYP -- witness (abiding inner silence) cultivated first via daily deep meditation, and all the rest will follow.
As you point out, witness is the foundation for effective self-inquiry, regardless of method of inquiry chosen. In AYP, we call that "relational self-inquiry," released in stillness (an application of samyama). Before witness, self-inquiry is mostly in mind, building castles in the air. We call that "non-relational."
This is why the AYP system is structured the way it is, with deep meditation first and all the rest being added on afterwards, with self-inquiry being primarily in the later lessons for end stage spiritual development to unity/non-duality. Best to keep the horse in front of the cart.
It is an important point you raise and all who are involved in self-inquiry of any kind should take note.
All the best!
The guru is in you. 
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beetsmyth
USA
104 Posts |
Posted - Feb 23 2016 : 1:54:34 PM
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Many Blessings Yogani and love and thanks for the reply.
Are there breathing practices that help awaken the witness, like breathing into the back of the head, or into/towards any specific areas? I've always had an intuitive sense of something going on with the back of the head and have both seen a purple/pinkish buddhist mandala there (at a time when I had nothing to do with buddhism, just simply investigating within) and also have found the back of the head can open up, like a portal, and consciousness can exit from there and sort of rest as a detached witness, along with have unity by exiting from the back of the head.
Also, yeah inquiry initially seems to be from the observer aspect of consciousness, which is habitually always seeking and more towards the front of the head and associated with the eyes as well.
The witness seems further back as if its pure attention combined with expanded awareness or maybe even deeper than that. Would be great to get your take on this.
Sending lots of Love
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yogani
USA
5195 Posts |
Posted - Feb 23 2016 : 3:10:35 PM
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Hi beetsmyth:
Located breathing techniques are primarily for awakening the inner energies (kundalini). Meditation is for cultivating the witness without any particular physical location, which we also call abiding inner silence, or pure bliss consciousness. If you review the AYP lessons from the beginning, you will see how we approach it. Sorry, the multitude of other systems and approaches that are out there I cannot advise much on.
All the best!
The guru is in you.
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Can you focus on and Awaken the Witness first?
