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 AYPsite.org Forum
 Yoga, Science and Philosophy
 Best type, of yoga.
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Robertnnd

USA
4 Posts

Posted - Mar 21 2013 :  01:41:45 AM  Show Profile  Reply with Quote  Get a Link to this Message
Well can anyone, tell me what the good type of yoga is to start off with? I have never done, any yoga before but I've heard there are lots of different styles.So i want to know all your opinions and suggestions so please share here.

SeySorciere

Seychelles
1017 Posts

Posted - Mar 21 2013 :  01:46:44 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Well, Robert, AYP is an excellent place to start.

Go to Key Lessons - here.

http://www.aypsite.org/10.html

Life is about to get exciting ! Good luck!



Sey
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rockys

India
1 Posts

Posted - Jul 22 2013 :  02:34:51 AM  Show Profile  Visit rockys's Homepage  Reply with Quote  Get a Link to this Reply
You can go through the article given here http://www.thesecretsofyoga.com/Yog...rticles.html or

Alternatively watch yoga videos on youtube.
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HappinessForYou

India
9 Posts

Posted - Oct 22 2013 :  06:45:43 AM  Show Profile  Visit HappinessForYou's Homepage  Reply with Quote  Get a Link to this Reply
you should start up with yoga for beginners some basic yoga.
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jonesboy

USA
518 Posts

Posted - Oct 22 2013 :  10:21:52 AM  Show Profile  Visit jonesboy's Homepage  Reply with Quote  Get a Link to this Reply
We are all here because of Yogani's teaching and how they affect our lives. If you are looking for the more physical side then a studio near you would be best. If you are looking for more. Then AYP is pretty amazing.

Good luck!
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Dogboy

USA
1289 Posts

Posted - Oct 24 2013 :  12:28:24 PM  Show Profile  Reply with Quote  Get a Link to this Reply
I'm finding value in both meditation and asanas for body mind spirit. Sample the buffet mindful not to overstuff your plate!
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adishivayogi

USA
173 Posts

Posted - Nov 07 2013 :  3:15:02 PM  Show Profile  Reply with Quote  Get a Link to this Reply
kriya yoga, shambavi mahamudra
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kensbikes100

USA
103 Posts

Posted - Sep 12 2015 :  9:03:59 PM  Show Profile  Reply with Quote  Get a Link to this Reply
I started asana with Iyengar yoga, related to Hatha.

I meditated (Transcendental Meditation) before that, then changed to DM, then added spinal breathing pranayama.
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ak33

Canada
229 Posts

Posted - Sep 13 2015 :  12:19:17 AM  Show Profile  Reply with Quote  Get a Link to this Reply
What do you want to achieve with your spiritual practice? Tell us that and we can prescribe a suitable practice.
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kaivalyayoga

India
3 Posts

Posted - Dec 21 2016 :  02:49:12 AM  Show Profile  Visit kaivalyayoga's Homepage  Reply with Quote  Get a Link to this Reply
First of all decide what type of Yoga best Suits you. Example -  Bhakti or Gnana or Karma or Kriya or Hatha etc. Each has a different path but finally accomplish the same goal.

Purpose of Yoga is to get Unite.. Unite Atma (Soul) with Paramatma (God)... Choose the best type and go by that.
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Nguyen Hai Dang

Vietnam
2 Posts

Posted - Aug 11 2017 :  08:05:01 AM  Show Profile  Reply with Quote  Get a Link to this Reply
you should consult yoga in Yoga class. It's the best way for learning
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Chard

116 Posts

Posted - Aug 11 2017 :  2:53:00 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Robertnnd! Welcome! I think these are all really great responses. I'm also a fan of one on one instruction when you first begin yoga to really tune in to your own body's needs and issues. Otherwise just finding a good old beginners class in your local community is a good start. I think Yin yoga is good and also even restorative yoga are good optionsBest to you!
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