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Originally posted by Shanti

I agree with Woosa.
Just want to add... if it gets really tough, once you reach the point "right before it reaches the third eye,keeps wanting to do a downward and then an upward loop to the third eye.", jump your attention to the third eye. That is, don't trace the spinal nerve anymore... go till the point you can easily trace the spinal nerve, then jump your attention to the third eye area... then back down. Over time the block will dissolve and you will be able to follow the nerve through all the way.

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Originally posted by AumNaturel

For clearing specific blockages, there is targeted bastrika along the spine, though for something so close to the third eye and crown I'd keep to the usual spinal breathing, because tracing up into third eye affects the crown by proxy. This can be verified if you have any symptoms, which for me are the rare tingling, pressure, or crawling sensations which always occurs at both ajna and sahasrar, or the more common crown tingling during samyama after SBP and DM. The practices are said to purify and open, so there is no need to do anything above and beyond.

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Originally posted by Shanti

We all have block all over the place else we would not be on this path now would we?
Does not mean we need to focus on any of them(that causes imbalances, overloads), unless they come up naturally...
Just practice as per the instructions in the lessons, and they will dissolve...

Here is Yogani's lesson on this: http://www.aypsite.org/276.html

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