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Healthcare - Holistic and Modern

Sleep

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Ananda

2769 Posts

Posted - May 08 2012 : 1:35:10 PM

Hi All,

I would like to recommend a good book on sleep for a friend and have more knowledge on the topic myself also. What would you guys recommend?

Ananda

2769 Posts

Posted - May 08 2012 : 1:40:43 PM

Giving beneficial tools and first hand experience on how to have a good night sleep would greatly help also.

Love,
Ananda

Shanti

USA
4533 Posts

Posted - May 08 2012 : 1:55:57 PM

Take a look at this topic, if I remember right there was some good info in that topic...
http://www.aypsite.org/forum/topic....OPIC_ID=1264

Ananda

2769 Posts

Posted - May 08 2012 : 2:50:34 PM

Great topic dear

thanks a lot. I'll share it with my friend... Speaking for myself I don't have trouble sleeping... But I have trouble with dreaming too much and remembering those dreams. They vary of course from good to bad... But one dream life is quite enough...

namaste

chas

USA
169 Posts

Posted - May 08 2012 : 3:46:57 PM

Hi Ananda,

AYP cosmic samyama is great.
The book The Tibetan Yogas of Dream and Sleep had a great influence on my dream life...
Swami Jnaneshvara Bharati's Yoga Nidra page
is awesome (especially "Empty into the heart center" :)).