Mudra/Pranayama for high uric acid ?

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Healthcare - Holistic and Modern

Mudra/Pranayama for high uric acid ?

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Swan

India
236 Posts

Posted - Oct 29 2011 : 2:27:27 PM

Hi All,

I was searching the internet for some pranayama or mudra to keep a check on uric acid level, for an elderly member of my extended family - and I did not find satisfactory answers.

can anybody help me on this?

Thanks

maheswari

Lebanon
1891 Posts

Posted - Oct 29 2011 : 5:00:55 PM

hmmm dont think there is a pranayama or mudra for that case
vegetarian diet is the solution

Swan

India
236 Posts

Posted - Oct 30 2011 : 01:42:59 AM

Thanks

Will Power

Spain
108 Posts

Posted - Apr 05 2012 : 11:35:51 AM

A friend had the same problem that got solved using the macrobiotic diet

LittleTurtle

287 Posts

Posted - Apr 05 2012 : 2:22:34 PM

Yes strict vegan diet, and probably best to start out with macrobiotic diet as Will Power says. If that doesn't do it then pure raw food/fruit diet. But raw food diet may be difficult for some elderly people.

Swan

India
236 Posts

Posted - Apr 06 2012 : 03:48:29 AM

Thanks for the good advices

snake

United Kingdom
199 Posts

Posted - Apr 06 2012 : 6:17:18 PM

latest research finds that uric acid is formed from fructose so be careful with too much fruit but particularly high fructose corn syrup based drinks etc

LittleTurtle

287 Posts

Posted - Apr 06 2012 : 10:31:21 PM

I would like to see that research snake. Sounds very odd to me.

snake

United Kingdom
199 Posts

Posted - Apr 07 2012 : 12:49:51 PM

hi little turtle.if you google uric acid and fructose there is a lot of research available.

LittleTurtle

287 Posts

Posted - Apr 07 2012 : 2:00:49 PM

Thanks

reshmita

India
2 Posts

Posted - May 03 2012 : 12:14:56 PM

Yes being a yoga trainer, I can tell you, pranayama is not the solution. A strict diet would do. Stream bath really works in this case as well. Hope I can help you a bit.

HathaTeacher

Sweden
360 Posts

Posted - May 08 2012 : 11:23:03 AM

Probably also a base-surplus diet, to neutralize acids, for example:
eat almonds more than nuts (avoid peanuts as long as possible)
millet more than brown rice
spelt more than rye
figs and rosehips more than cowberry
nettle shoots, carrots, cucumbers more than Brussels sprouts or cabbage
etc.

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