Asanas, Mudras & Bandhas - Awakening
Ecstatic Kundalini
by Yogani
(Arabic Translation)

  Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity can be safely awakened. See here for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program.
 

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