Advanced Yoga Practices
Translated Book
Asanas, Mudras
& Bandhas - Awakening
Ecstatic Kundalini
by Yogani
(Arabic Translation)
Physical postures and special internal maneuvers can bring relaxation, good health, and
much more. With correct application and sequencing in combination with
sitting
practices, whole-body ecstatic conductivity can be safely awakened. See here
for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program.
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