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 Spinal Breathing Pranayama
Journey to Inner Space
Written and Read by Yogani
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AYP Publishing (Apr 2006)
- ISBN 9780978649685
MP3 Format / 3 Hr 15 Min / English / 72 MB Download
$9.99
 
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Description, Contents, and Amazon Reviews (Average - )
"Spinal Breathing Pranayama" is one of the most important practices in all of
yoga, producing positive effects in our health, wellbeing, and every aspect of our daily
living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner
realms, taking us on an exciting journey to inner space. The consequences of this journey
are as practical as they are profound.
This book provides easy-to-read instructions for beginning and continuing with the
practice of "Spinal Breathing Pranayama," addressing in a surprising degree of
detail the many experiences and questions that can come up.
Yogani is the author of two landmark books on the world's most effective spiritual
practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a
comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful
spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the
first time in a series of concise instruction books. "Spinal Breathing
Pranayama" is the second book in the series.
Contents - Audio Track List
01 - INTRODUCTION
02 - Chap 1 - BREATH AND THE LIFE FORCE
03 - Chap 2 - SPINAL BREATHING PRANAYAMA
04
- How to do Spinal Breathing
05
- When and Where to do Spinal Breathing
06
- Initial Questions on Practice
07
- Enhancing the Effectiveness of Spinal Breathing
08
- Full Yogic Breathing
09
- Opening on Inhalation - Restricting on Exhalation
10
- A Gentle Lifting of the Eyes
11
- Cool and Warm Currents
12
- The Possibilities ( Hear
This Track Now)
13 - Chap 3 - JOURNEY TO INNER SPACE
14
- Managing Our Purification and Opening
15
- The Duration of One Spinal Breathing Cycle
16
- Spinal Breathing Session Duration
17
- Using the Clock Versus Counting Breaths
18
- Mixing Other Practices with Spinal Breathing
19
- Alternate Nostril Breathing
20
- Spinal Breathing as a Stand-Alone Practice?
21
- Self-Pacing
22
- Breathing Slowing Down or Stopping
23
- Sexual Arousal in Spinal Breathing
24
- Energy Flowing in the Body - A New Dynamic
25
- Perspiration During Spinal Breathing
26
- Changes in Digestion
27
- Electric-Like Currents and Jolts
28
- Benefit of Yoga Postures and Exercise
29
- Automatic Yoga and its Consequences
30
- Energy Experiences and Visions
31
- Relationship of Energy, Senses, Heart and Mind
32
- Changing Character of the Spinal Nerve
33
- The Heart Space
34
- Opening of the Third Eye
35
- The Tunnel and Star
36
- Lower and Higher Beings
37
- Chakras and Kundalini
38
- Avoiding a Premature Crown Opening
39
- The Evolution of Ecstatic Conductivity
40 - Chap 4 - THE COSMIC YOU
41
- The Marriage of Opposites
42
- Ecstatic Bliss
43
- The Infinite Self and Divine Love
44 - FURTHER READING AND SUPPORT
Amazon Reviews (as of 02/2007)
Average Customer Review: based on 10
reviews.
---
A simple and powerful tool , August
15, 2006
Reviewer: G. Hunter Lester (San Carlos, CA USA)
This guidebook is:
Time-friendly: This practice only takes 5 to 10 minutes, and deep meditation after spinal
breathing only takes 10 to 20 minutes.
Simple and practical: The spinal breathing tool is made to be as simple as possible;
stripped of unnecessary practices and mysticism.
Comprehensive: The book includes all the basics one will need to know about the how, when,
and where of spinal breathing pranayama including answers for many of the common questions
that a person may have.
Safe and Balanced: This is so important. The reader is taught about managing his or her
practice of spinal breathing pranayama in addition to deep meditation in order to
facilitate a smooth awakening process and to prevent heavy purification symptoms. A smooth
process is significant because your daily life, duties, and responsibilities will not be
interfered with.
The simplicity of the practice in this book should not be underestimated. Actually, it is
the simplicity that makes the practice quite effective and powerful.
---
The single most powerful practice I have
come across, May 27, 2006
Reviewer: Yves (Ontario, Canada)
Yogani has a gift for bringing esoteric practices to be understood by the common man. In
this book of the AYP series, he presents a breathing that is so very simple. But don't let
the simplicity fool you, this single practice has been responsible for catapulting my
practice into hyperdrive and reach a deeper understanding of what is this state we call
Yoga. Many thanks Yogani.
---
Accelerate your meditation and spiritual
progress with Spinal Breathing Pranayama!, May 15, 2006
Reviewer: A
Yogani's Spinal Breathing Pranayama - Journey into Inner Space shows us a key component on
the path to our spiritual and overall life transformation. It shows us how to open
ourselves to our inner energies and expand them in ways I never knew were possible.
With the simple addition of "spinal breathing pranayama" to our regular
meditation routine, we move ourselves faster and more powerfully along our spiritual path
and towards our goals. This easy to understand and clearly written book gives us the step
by step instructions on what to do and how to do it.
An essential tool along with Deep Meditation for any serious spiritual seeker, practice it
daily and you won't be disappointed!
---
Spinal Breathing Pranayama, May 11, 2006
Reviewer: Guy E. Dawson (afton,ny)
As a beginner to meditation and breath work I was truly amazed at how simple the practice
of spinal breathing is explained in this easy to read and easier to understand book. More
importantly how wonderful the effects are. Thank you Yogani for this special gift.
---
Want results? Can't go wrong with this one.,
May 3, 2006
Reviewer: jd (United States)
Yogani has managed to explain one of the most powerful and dynamic practices of yoga in an
extraordinarily accessible, practical, and entertaining way. This book is beautifully to
the point and geared less towards theory and more towards results. It is equally as
valuable to the long term yoga practicioner as it is to the beginner. Having read quite a
few books on yoga, I've yet to come across anyone who offers such clear and precise
instruction on these profound spiritual practices. Yogani really has a gift for this.
I'd recommend this book to anyone who is serious about the spiritual life. I have no
hesitation in saying that this is the most "bang for your buck" you will get in
terms of practical yoga instruction.
---
a perfect book on pranayama, May 2, 2006
Reviewer: David R. (Providence, RI USA)
Pranayama is a very important practice of advanced yoga; it is not easy to teach well and
thoroughly in a small book, but Yogani has done it, and still managed to make the book
easy to read.
This, and 'Deep Meditation' are two short books that contain the core essentials of
advanced yoga. They are a perfect introduction for the beginner, while at the same time
being great review for those with more experience.
Five stars again for Yogani!
---
Amazing book on inner journey, April 30,
2006
Reviewer: nearoanoke (California, USA)
Yogani's books have always been of exceptional standards and this one is no exception in
being exceptional :)
Spinal breathing and Deep meditation are two core practices that can play a major role in
human spiritual development. The first half of book talks about spinal breathing technique
in detail concentrating on the practical aspects of it, where to take it easy, what steps
are more important etc... It also lists out pranayama or spinal breathing practices in
other systems and gives the reader a great overview on the history of the practice. The
clearing of myths like "the longer you hold breath the better (a myth)" is very
helpful to the practitioner.
The second half especially is a treat to read where the various secrets of the inner
journey are revealed. The interesting experiences that can happen along the path and the
wonderful explanations on inner silence and ecstasy are a joy to read. These experiences
are things that I have always longed to hear from great sages but wasnt able to. Thanks to
Yogani for describing those advanced experiences so clearly.
I recommend this book to everyone who is serious about making progress on spiritual path.
The deep meditation book and Advanced Yoga Practices book by the same author make great
additions to it.
---
Spinal Breathing - a priceless tool for
inner transformation, April 29, 2006
Reviewer: Katrine Kristiansen (Norway)
Yoganis book "Spinal Breathing" is a treasure. In a simple, clear and accurate
way this little volume gives you a priceless tool on your spiritual path. Yogani has a way
of making otherwise complicated spiritual material into easy digestible nutrition. You
invest 5 min of your time twice daily (preferably followed by meditation) - in return you
gradually open up to a vast inner space that imprints your life with deep inner peace and
love. The practise of Yoganis spinal breathing Pranayama is easy to do; the results are
profound; and together with Yoganis other volume "Deep Meditation" you have all
you need on your path to inner freedom.
---
A simple yet powerful journey into Inner
Space..., April 28, 2006
Reviewer: Shanti
Spinal breathing pranayam is a tool that can be used in our every day life for relaxation,
good health and for spiritual progress. It is one of the most powerful tools you can find
to enhance your spiritual journey. In conjunction with deep meditation it will take you
places you could not have even imagined. This book is as simple and as powerful as the
pranayam itself. It is amazing how much information Yogani has packed into 100 pages of
easy to read and easy to follow instructions.
---
Pranayama that really works, April 20, 2006
Reviewer: weaver (USA)
Yogani's most recent book "Spinal Breathing Pranayama" is a comprehensive guide
to an ancient yoga technique of breath cultivation that is very easy to learn. If applied
only a few minutes every day it can lead to amazing refinements of the nervous system,
like perpetual joy and ecstasy, and eventually to enlightenment. Having practiced it
myself for over a year I can certainly vouch for its efficiency.
While the size of the book is small, only 112 pages, it describes in much detail all the
processes that happen within us as we apply pranayama, what happens during the spiritual
transformation into enlightenment, as well as any experiences that may come up along the
way, and how to deal with them. It covers how to integrate the practice into anyone's busy
schedule and also how to combine it with meditation, which is the topic of Yogani's
previous book. It is written in the easy-to-read language that the author is known for.
I would strongly recommend it for anybody on the path of self-realisation, as well as for
anybody interested in improving their life in general, since both our own life and those
around us will be affected by the state of our nervous system, feeling world and mind.
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